Balance Pilates Classes - Masterton Lansdowne Park

🧘‍♀️ Enhance your posture, mobility, and core strength with our Balance Pilates classes at Lansdowne Park Retirement Village in Masterton. This gentle yet effective class is perfect for those with reasonable to good mobility who want to improve balance and strengthen their pelvic floor.

What to expect:

• Gentle, controlled Pilates exercises focused on posture and balance
• Suitable for those who move around without difficulty or have good mobility
• Professional instruction from Jane Flowerday
• Strengthening exercises for your core and pelvic floor
• Increased mobility and flexibility

Class Details:

• Location: 100 Titoki Street, Lansdowne, Masterton 5810
• Venue: Lansdowne Park Retirement Village
• Cost: $140 for a 10-trip concession
• Free trial available - register on our website

Contact Information:

• Instructor: Jane Flowerday
• Phone: 027 630 4132
• Email: pilates@bodymind.co.nz

Benefits of Regular Pilates Practice 💪

Pilates is a low-impact exercise method developed by Joseph Pilates that focuses on core strength, proper alignment, and breathing. Regular practice offers numerous health benefits particularly valuable for Kiwis looking to maintain mobility and strength as they age.

Core Benefits of Pilates:

• Improved posture and spinal alignment 🧠
• Enhanced core stability and strength
• Better balance and coordination, reducing fall risk
• Increased flexibility and joint mobility
• Strengthened pelvic floor muscles
• Mindful movement that connects body and mind 🌿

Pilates exercises are particularly effective for those recovering from injuries or managing chronic conditions. The controlled, precise movements help build strength without putting excessive strain on the body, making it an ideal complement to other forms of exercise.

For older adults or those with mobility concerns, Pilates provides a safe way to maintain independence and quality of life. The emphasis on proper technique and controlled breathing helps participants become more aware of their bodies, leading to improved everyday movement patterns.

Whether you're new to exercise or looking to complement your existing fitness routine, Pilates offers adaptable exercises that can be modified to suit your individual needs and abilities. Book your free trial today and discover how Balance Pilates can help you move with greater ease and confidence.