Balance and Strength: Steady as You Go at Stokes Valley

🧘‍♀️ Steady as You Go classes at Koraunui Stokes Valley Hub offer gentle, effective exercises to improve your balance and strength. Perfect for beginners and those wanting to maintain leg strength and mobility.

Each session combines sitting, standing and walking exercises in a supportive environment. The one-hour class is specifically designed for:

• Complete beginners to exercise
• People with limited to reasonable mobility
• Anyone wanting to improve leg strength and balance
• Those feeling unsure about physical activities

Class Details:

• 📍 Location: Koraunui Stokes Valley Hub, 184 Stokes Valley Road, Stokes Valley, Lower Hutt
• 💰 Cost: $3.00 per session
• 📞 Bookings: Contact Age Concern reception on 04 499 6646
• 📧 Email: info@acwellington.org.nz

Why Balance Training Matters for Kiwis of All Ages

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. These classes provide a gentle yet effective approach to improving your physical wellbeing in a friendly, supportive atmosphere.

Regular participation in balance-focused classes like Steady as You Go can help:

• Reduce the risk of falls and injuries
• Increase confidence in daily activities
• Improve overall mobility and coordination
• Strengthen key muscle groups, particularly in the legs
• Create social connections in your local community

The exercises are carefully designed to be progressive, allowing you to build strength and confidence at your own pace. Whether you use a walking aid or simply want to maintain your current abilities, these classes provide appropriate challenges for your personal fitness journey.

Join our supportive community at Stokes Valley Hub and take a positive step toward better balance, increased strength, and improved wellbeing. These classes are particularly valuable for older adults looking to stay active and maintain independence, though anyone wanting to work on balance and leg strength is welcome.