Balance and Strength: Steady As You Go - Ashhurst

Steady As You Go Balance Class 🧘‍♀️ at Otangaki Lodge, Ashhurst offers gentle, effective exercises to improve your balance and strength. This community-based, peer-led programme is perfect for those with limited mobility or who use walking aids.

Join us for a supportive session featuring:

• Seated and standing exercises for improved balance
• Gentle movements to build leg strength
• Flexibility training for better mobility
• Slow, steady exercises suitable for all abilities
• Friendly, community atmosphere 👥

Class Details:

• 📍 Location: Otangaki Lodge, 69 Oxford Street, Ashhurst 4810
• 💲 Cost: Only $2 per session
• 📞 Contact: Eliza Stapley - 027 282 4765 or eliza.stapley@ageconcernpn.org.nz

Why Balance Training Matters for Kiwi Seniors 🇳🇿

Balance exercises are vital for maintaining independence and preventing falls as we age. This class focuses on practical movements that help you stay steady on your feet during everyday activities.

Regular attendance at Steady As You Go can help:

• Reduce fall risk - falls are a leading cause of injury for older New Zealanders
• Improve confidence - feel more secure when walking and moving about
• Maintain independence - continue daily activities with greater ease
• Build community connections - meet others in your neighbourhood

The peer-led structure of these classes creates a supportive environment where progress happens at your own pace. No fancy gym gear needed - just comfortable clothes and supportive shoes!

Research shows that even modest improvements in balance and strength can significantly reduce fall risk. Many participants report feeling more confident navigating everyday challenges like steps, uneven footpaths, and getting in and out of chairs.

Join our Ashhurst community for these gentle but effective sessions. The exercises may be slow and steady, but the benefits to your mobility and confidence can be remarkable. 🌟