Balance and Strength Class for Seniors | QE Health

🧘‍♀️ Looking to improve your balance and maintain independence? QE Health's Balance, Upright & Safe (BUS) programme offers gentle exercises specifically designed to help you regain and retain strength and balance in a supportive environment.

Class Details:

• Gentle exercises focused on improving balance and strength
• Suitable for people with limited mobility, including those using walking aids
• Community class open to everyone - no referral needed
• Located at QE Health, 1084 Hinemaru Street, Rotorua
• Only $5 per session
• Free parking available

What to bring: Comfortable clothing and a water bottle

For more information, contact QE Health at 07 348 0189 or email ot@qehealth.co.nz

Benefits of Balance Training for Mobility and Independence

🌿 Balance and strength exercises are crucial for maintaining independence and quality of life as we age. Regular participation in programmes like the B.U.S class can significantly reduce fall risk while improving confidence in everyday activities.

Balance training offers numerous benefits:

• Fall prevention: Improves stability and reduces the risk of falls
• Better mobility: Helps maintain the ability to move independently
• Increased confidence: Builds assurance in performing daily activities
• Improved posture: Strengthens core muscles that support proper alignment
• Enhanced coordination: Develops better body awareness and movement control

🦶 Gentle exercise programmes like this are particularly valuable for those who might feel anxious about physical activity or have experienced mobility changes. The supportive group environment provides motivation while instructors ensure exercises are performed safely and effectively.

For many Kiwis, these classes become an important social activity, combining physical benefits with the opportunity to connect with others in the community who share similar goals. The $5 entry fee makes this valuable programme accessible to everyone, regardless of fitness background.