Arthritis-Friendly Exercise Class at Baden Powell Centre

🧠 Join our supportive Arthritis Exercise Class at the Baden Powell Centre in Leeston. This gentle, DVD-guided session is specifically designed for those living with arthritis, featuring mostly seated exercises with standing options to improve your balance and mobility.

What to expect:

• Exercises suitable for those with limited mobility
• Options to accommodate different ability levels
• Balance improvement activities
• Social time with tea/coffee after class

Class Details:

• Instructor: Jan Mckay
• Contact: 028 292 7328
• Location: Baden Powell Centre, Holley Street, Leeston 7632
• Cost: $4 per session

Benefits of Arthritis-Specific Exercise Classes 🌟

Regular, gentle exercise is one of the most effective ways to manage arthritis symptoms and improve quality of life. Our specialised class offers a safe environment to stay active despite joint pain or stiffness.

Why join our arthritis exercise programme:

• Reduces joint pain and stiffness
• Increases joint flexibility and range of motion
• Strengthens muscles around affected joints
• Improves balance and reduces fall risk
• Boosts energy levels and mood
• Helps maintain a healthy weight, reducing pressure on joints

The social aspect of our class is just as important as the physical benefits. Sharing a cuppa after exercise provides an opportunity to connect with others who understand the challenges of living with arthritis, creating a supportive community where you can share experiences and tips.

Our DVD-guided format ensures consistent, evidence-based exercises that have been specifically developed for people with arthritis. The seated format makes this class accessible, while standing options allow you to challenge yourself when you're feeling able.

Whether you're recently diagnosed or have been managing arthritis for years, this class offers a welcoming, non-judgmental space to work on your mobility and connect with others on a similar journey. 💪