AquaPOWER HIIT: Water Fitness at Takapuna Pools

💪 AquaPOWER combines high-intensity interval training with water resistance for a complete full-body workout that's both challenging and effective. This energetic class uses specialised equipment in timed intervals to boost your strength and speed simultaneously.

Perfect for those with reasonable to good mobility and fitness levels, this water-based workout provides:

• Effective strength and cardio training
• Equipment-based interval sessions
• Professional instruction in a supportive environment

Location: Takapuna Pool and Leisure Centre, 37 Killarney Street, Takapuna, Auckland 0622

Pricing: $7.90 casual visit or $71.10 for a 10 visit pass

Contact: Call 09 890 8465 or email takapunapools@aucklandcouncil.govt.nz to book your spot or learn more

The Benefits of Water-Based HIIT Training 🏊‍♀️

AquaPOWER at Takapuna Pool offers a unique fitness experience that combines the best elements of high-intensity training with the natural resistance and buoyancy of water. This innovative approach to exercise delivers numerous advantages over traditional gym workouts:

• Lower Impact, Higher Results: Water provides natural cushioning for joints while still delivering an intense workout, making it ideal for those looking to push their fitness without unnecessary strain.
• Full-Body Resistance: Unlike machines that target specific muscles, water resistance works uniformly around your body, creating balanced muscle development and superior functional strength.
• Enhanced Recovery: The hydrostatic pressure of water improves circulation, potentially reducing muscle soreness and speeding recovery between challenging intervals.
• Versatile Intensity Levels: The class can be modified to suit different fitness capabilities while still providing an effective workout for everyone.

The timed interval format in AquaPOWER creates the perfect environment for both cardiovascular conditioning and strength building. By alternating between intense effort periods and strategic recovery, your body learns to work more efficiently, potentially improving your performance in other sports and daily activities.

Water-based HIIT training also offers excellent calorie-burning potential, with many participants experiencing enhanced metabolism effects that continue well after the session ends. 🔥

Join us at Takapuna Pool and discover how this innovative fitness approach can revitalise your workout routine and help you achieve your health and fitness goals more effectively than ever before. 💦