AquaMove: Warm Water Fitness Class at Coastlands Aquatic

🌊 AquaMove is the perfect next step to improve your health and wellbeing through warm water exercise. This strength and balance programme is designed for those with reasonable mobility, focusing on proper technique to increase strength and improve flexibility.

Class Times:

• Tuesday: 9:15am, 9:45am, 1:45pm
• Thursday: 1:00pm
• Friday: 11:30am

Programme Details:

• Term-time only
• Pre-booking required
• $87 for a 10-week programme
• Small classes with up to 8 participants
• 32-degree heated programme pool
• No music or microphone used

To book your spot, contact the Coastlands Aquatic Centre reception:

• Phone: 04 296 4700
• Email: swim@kapiticoast.govt.nz
• Address: 10 Brett Ambler Way, Paraparaumu 5032

The Benefits of Warm Water Exercise 💦

Warm water exercise offers unique advantages that make it ideal for many Kiwis looking to improve their fitness. The buoyancy of water reduces stress on joints while providing natural resistance, making it perfect for those with reasonable mobility who want to build strength without high-impact stress.

AquaMove sessions focus on three key areas:

• Improved Balance: Water creates a safe environment to practice balance exercises without fear of falling
• Increased Strength: The natural resistance of water helps build muscle strength throughout your body
• Enhanced Flexibility: Warm water helps relax muscles, allowing for greater range of motion during stretches

The warm 32-degree water at Coastlands Aquatic Centre creates the ideal environment for these exercises, helping to reduce muscle tension and increase blood flow to stiff joints and muscles. This makes movements easier and more comfortable, especially if you experience occasional joint discomfort.

With small class sizes, you'll receive personalized attention to ensure your technique is correct, maximizing the benefits of each session while minimizing any risk of injury. The instructor will guide you through exercises designed specifically for participants with reasonable mobility.

Regular participation in AquaMove can lead to noticeable improvements in your daily activities. Many participants report better stability when walking, increased energy levels, and greater ease in performing everyday tasks. 🏊‍♀️

Join our supportive community of like-minded people working toward improved health and wellbeing in a relaxed, encouraging environment.