Aquamotion Water Fitness Classes | Dargaville High

💦 Aquamotion offers a variety of water-based fitness classes at Dargaville High School. Choose from Aqua Body, Circuit and Seniors options, all designed to strengthen muscles, tone your body, improve balance and enhance movement in a gentle, supportive water environment.

These classes are suitable for everyone from beginners to experienced participants, with options for:

• Level 1: Perfect for those with limited mobility or who use walking aids
• Level 2: Ideal for people with reasonable mobility and comfort with physical activities

Location: Dargaville High School, 57 Plunket Street, Dargaville 0310

Cost: First class FREE for newbies! Regular costs vary by location

Contact: Vera Rapana - 021 0467514 or vera.r@xtra.co.nz for more information

Benefits of Water-Based Exercise in Northland 🏊‍♀️

Aqua fitness classes like Aquamotion provide an excellent low-impact workout option for Kiwis of all ages and abilities. Water-based exercise offers unique advantages you won't find in traditional gym settings:

• Natural resistance: Water provides 12 times more resistance than air, giving you an effective workout while supporting your joints
• Improved cardiovascular fitness: Get your heart pumping without the harsh impact of land exercises
• Enhanced flexibility: The buoyancy of water allows for greater range of motion
• Reduced injury risk: Water supports up to 90% of body weight, making it ideal for rehabilitation or those with joint concerns
• Suitable for all weather: Perfect year-round Northland activity regardless of outside temperatures

Whether you're recovering from injury, managing arthritis, looking to maintain mobility as you age, or simply wanting a refreshing alternative to your usual workout routine, Aquamotion classes provide a supportive environment to achieve your fitness goals.

The social aspect of group aqua classes also makes this a brilliant way to connect with others in the Dargaville community while improving your health. Come along and experience the unique benefits of exercising in water! 💪 🌊