AquaLITE: Gentle Pool Workout at Glenfield Auckland

💦 AquaLITE (30 mins) at Glenfield Pool and Leisure Centre offers a low-intensity water workout that's gentle on your joints while effectively building strength and mobility. This equipment-based class is perfect for all abilities, including those bouncing back from injuries.

• Difficulty: Level 2 - Suitable for those with reasonable mobility, average strength and balance
• Duration: 30 minutes
• Cost: $8 casual visit or $72 for a 10-visit pass
• Location: 77 Bentley Avenue, Glenfield, Auckland 0629
• Bookings: Call 09 484 8123 or email glenfieldpools@aucklandcouncil.govt.nz

Benefits of Low-Impact Water Exercise in Auckland 🏊‍♀️

Water-based workouts like AquaLITE are becoming increasingly popular across Auckland for good reason. The natural buoyancy of water supports your body weight, reducing impact on joints while still providing effective resistance for strength training.

When you exercise in water, you'll experience:

• Joint-friendly movement: The water's buoyancy reduces pressure on your knees, hips and spine, making it ideal for those with arthritis, recovering from injury, or managing chronic pain
• Natural resistance: Water provides 12 times more resistance than air, helping build muscle strength without heavy weights
• Improved mobility: The supportive environment allows for greater range of motion and flexibility
• Cardiovascular benefits: Even at lower intensities, water exercise elevates your heart rate for effective cardio training
• Reduced swelling: The water pressure can help reduce swelling and improve circulation

AquaLITE classes typically include a variety of equipment to enhance your workout and target different muscle groups. The 30-minute format makes it perfect for fitting exercise into your busy Kiwi lifestyle, while still delivering meaningful fitness benefits. 💪

Since this class is rated Level 2, it's particularly well-suited for those who maintain reasonable mobility and feel comfortable with physical activity. The controlled environment makes it a brilliant option for maintaining fitness throughout Auckland's varying seasons, offering a refreshing workout option year-round.