AquaHIT: High-Intensity Water Workout in Wanaka

💦 AquaHIT takes water workouts to the next level at Wanaka Recreation Centre! This high-intensity interval training class offers challenging workout sessions with alternating bursts of hard exertion and recovery periods in the water.

What to expect:

• A more challenging alternative to standard AquaFit classes
• High-intensity interval training in water
• Suitable for those with reasonable mobility and comfort with physical activities
• Alternating between intense exercise and recovery periods

Class Details:

• Location: Wanaka Recreation Centre, 41 Sir Tim Wallis Drive, Wanaka
• Cost: Pool entry fee applies
• Instructor: Penny Batchelor
• Contact: 034439334 or 0274085349
• Email: penny.batchelor@qldc.govt.nz

Benefits of Water-Based HIIT Training 💪

AquaHIT combines the proven effectiveness of high-intensity interval training with the unique properties of water for a workout that's both challenging and joint-friendly. The water's natural resistance makes every movement more effective while reducing impact.

Why choose AquaHIT:

• Water resistance increases workout intensity without adding joint stress
• Burns more calories in less time compared to steady-state cardio
• Improves cardiovascular fitness and muscular endurance
• Natural cooling effect of water prevents overheating during intense exercise
• The buoyancy of water reduces impact while still providing a challenging workout

HIIT training is known for its "afterburn effect" (excess post-exercise oxygen consumption), meaning you'll continue burning calories hours after your workout ends. When performed in water, these benefits are enhanced while remaining accessible to a wider range of fitness levels.

The interval format makes this class mentally engaging as well—you'll focus on pushing through short bursts of effort, knowing a recovery period is just around the corner. This approach helps improve both mental and physical stamina in a supportive aquatic environment.

Bring your togs and a positive attitude—you'll leave feeling energised and accomplished! 🏊‍♀️