AquaHIIT: Water Workout at Manurewa Pools and Leisure

💦 AquaHIIT at Manurewa Pools and Leisure offers a dynamic water-based workout that harnesses the natural resistance of water to give you a fantastic full-body training session. This class is perfect for those with reasonable mobility (Level 2) who are comfortable with physical activities.

The water environment reduces stress on your joints and muscles while allowing for increased range of motion without the full impact of gravity. You'll build strength and improve fitness in this supportive aquatic environment.

• Location: Manurewa Pools and Leisure, 10 Sykes Road, Weymouth, Auckland 2103
• Cost: $6.40 per class or save with a concession card at $57.60 for 10 classes
• Contact: Reception on 09 2690930 for bookings and inquiries
• Difficulty: Level 2 - Suitable for those with reasonable mobility who can move without difficulty

Why Try AquaHIIT Training? 🏊‍♀️💪

AquaHIIT (High-Intensity Interval Training) combines the benefits of water exercise with the proven results of interval training. This innovative workout approach delivers excellent fitness outcomes with several unique advantages:

• Joint-Friendly Exercise: The buoyancy of water supports up to 90% of your body weight, significantly reducing impact on your joints while still providing an effective workout
• Natural Resistance: Water provides 12-14 times more resistance than air, creating a challenging environment for strength building without heavy weights
• Enhanced Range of Motion: The supportive water environment allows you to move more freely through exercises that might be difficult on land
• Improved Cardiovascular Fitness: The interval format boosts your heart rate efficiently while the water helps regulate body temperature
• Accessible Challenge: The workout can be naturally modified based on your effort level, making it suitable for those with reasonable fitness

Each AquaHIIT session typically includes a warm-up, alternating bursts of high-intensity movements with recovery periods, and a cool-down. The varied exercises target multiple muscle groups while improving cardio endurance in a refreshing pool environment. 💦

No swimming skills are required for this class - the exercises are performed in chest-deep water where you can stand comfortably. Come along to experience a revitalizing workout that will challenge your body while being kind to your joints!