AquaGroove Water Dance Fitness at Coastlands Aquatic

💦 AquaGroove at Coastlands Aquatic Centre - Dance your way to fitness with this energising water workout! Move, stretch, and strengthen to the beat of your favourite hits in a fun, uplifting environment that'll have your whole body grooving in the water.

Suitable for those with reasonable mobility who can move around without difficulty and have average strength and balance. Perfect if you feel comfortable doing physical activities but want the low-impact benefits of water exercise.

• Location: Coastlands Aquatic Centre, 10 Brett Ambler Way, Paraparaumu 5032
• Cost: $7 Adult (general), $6.50 community services
• Concession options: Aquafit 10 trip $61.75, Aquafit 20 trip $112.50
• Contact: 04 296 4700 or swim@kapiticoast.govt.nz

Benefits of Water-Based Dance Fitness Classes 💃

AquaGroove combines the joy of dance with the therapeutic properties of water for a full-body workout that's gentle on your joints. Water-based dance fitness offers unique advantages that land-based workouts can't match:

• Natural resistance: Water provides 12 times more resistance than air, meaning you work harder while feeling lighter
• Joint-friendly: The buoyancy of water reduces impact on joints, making it ideal for those with arthritis or recovering from injury
• Improved balance: The unstable environment helps strengthen core muscles and improve coordination
• Cooling effect: Exercise in water helps regulate body temperature, making it comfortable even during intense workouts
• Reduced muscle soreness: Water's gentle pressure helps minimize post-workout stiffness

Dancing in water also creates a sense of freedom and playfulness that many Kiwis find makes exercise more enjoyable. The social atmosphere at Coastlands Aquatic Centre adds to the experience, helping you stay motivated while meeting like-minded people in your local community.

Whether you're looking to improve cardiovascular fitness, increase flexibility, or simply want a fun way to stay active, AquaGroove offers an accessible and effective workout option right here in Paraparaumu. 🏊‍♀️ 🎵