AquaFit: Low-Impact Water Workout in Paraparaumu

💦 Join our AquaFit low-intensity water fitness classes at Coastlands Aquatic Centre in Paraparaumu! This fabulous water-based workout improves health and fitness while reducing strain on your joints and muscles.

About This Class:

• Suitable for those with reasonable mobility
• Professional, passionate instructors guide you through exercises
• Fantastic music keeps you motivated throughout
• Fun, supportive group environment

Class Details:

• Location: Coastlands Aquatic Centre, 10 Brett Ambler Way, Paraparaumu
• Cost: $7 Adult (general), $6.50 community services
• Concession options: 10 trip $61.75, 20 trip $112.50

Contact Information:

• Phone: 04 296 4700
• Email: swim@kapiticoast.govt.nz

Why AquaFit Is Perfect for Your Fitness Journey 🏊‍♀️

AquaFit is an ideal workout choice for Kiwis looking to improve fitness while being gentle on the body. The water's natural resistance provides an effective workout that's easier on your joints than land-based exercises.

Benefits of AquaFit include:

• Reduced impact on joints and muscles
• Natural resistance from water increases workout effectiveness
• Improved cardiovascular fitness and endurance
• Enhanced flexibility and range of motion
• Suitable for recovery from injury or managing ongoing conditions
• Refreshing way to exercise, especially during warmer months

This low-intensity class is perfect if you have reasonable mobility but prefer a gentler approach to fitness. The buoyancy of water supports your body weight, making movements easier while still providing resistance to build strength.

No swimming ability is required – classes take place in chest-deep water where you can stand comfortably. The social atmosphere and encouraging instructors make AquaFit not just a workout but a highlight of your week. Come experience why water-based exercise is beloved by fitness enthusiasts across New Zealand!