Aquafit Classes in Queenstown - Low Impact Workout
Dive into fitness with Aquafit in Queenstown, Otago! Affordable at $5.20 per session for ages 65+. Visit Queenstown Events Centre now!
🏊♀️ Join our Leisurelys Aquafit Class at Queenstown Events Centre! These low impact, full-body workouts improve cardiovascular fitness, mobility and strength. Don't worry if you're not a confident swimmer - we provide aqua belts for buoyancy. Our fun, engaging workouts suit a range of fitness levels.
What to expect:
- Lap-based exercises with aqua belts to enhance fitness
- Equipment exercises using kickboards, aqua dumbbells and pool noodles for strength
- Cool down stretches to finish
Practical details:
- Suitable for adults with reasonable to good mobility
- Wear comfortable swimwear and bring a water bottle
- All equipment provided
- Cost: $5.20 casual or $47 for a 10-visit pass
- Contact: Deni Zawalski at 03 450 9005 or leisurelys@qldc.govt.nz
Benefits of Water-Based Exercise 💦
Aquafit classes offer an excellent workout option for people of various fitness levels. The natural buoyancy of water reduces impact on joints while providing natural resistance in all directions. This makes aqua fitness particularly beneficial for those recovering from injuries, managing arthritis, or looking for a gentler yet effective workout option.
Key advantages of Aquafit:
- 🔄 Provides 360-degree resistance without stressing joints
- ❤️ Improves cardiovascular health and endurance
- 💪 Builds muscle strength throughout the entire body
- 🧠 Reduces stress and enhances mental wellbeing
Working out in water can burn significant calories due to the constant resistance. The hydrostatic pressure of water also helps improve circulation and reduce swelling. Many participants find water-based exercise more enjoyable than land-based options, which increases consistency and long-term commitment.
The supportive environment of water makes Aquafit an ideal choice for those who might find traditional gym settings intimidating. You'll work at your own pace while enjoying the social aspects of a group fitness class - a perfect combination for sustainable exercise habits in a refreshing environment.