AquaEnergy Deep Water Workout at Lloyd Elsmore Pool

💦 AquaEnergy is a high-intensity water workout designed to increase your strength and stamina. This equipment-based class will motivate you to achieve your fitness goals while being held in the deep end of Lloyd Elsmore Pool.

This class is ideal for those with limited mobility (Level 1), offering an effective low-impact exercise option that's gentle on your joints while still providing an excellent workout.

• Location: Lloyd Elsmore Pool and Leisure Centre, Sir Lloyd Drive, Pakuranga Heights, Auckland
• Entry Fee: $6.70
• Contact: Reception, 09-535 5502

Benefits of Deep Water Aqua Fitness Classes in Auckland 💪

Deep water aqua fitness classes like AquaEnergy provide exceptional workout benefits while being kind to your body. When exercising in the deep end of the pool, your body is completely supported by the water, creating a zero-impact environment that's perfect for those with joint issues, injuries, or limited mobility.

The water resistance in deep pool workouts offers several key advantages:

• Joint-friendly exercise: The buoyancy of water reduces stress on your joints while still allowing for a challenging workout
• Natural resistance: Water provides 12 times more resistance than air, helping build strength throughout your entire body
• Improved cardiovascular fitness: The combination of water resistance and aerobic movement elevates your heart rate for effective cardio training
• Enhanced balance and core strength: Staying upright in deep water engages your core muscles continuously
• Suitable for rehabilitation: The supportive environment makes it ideal for recovery from injury or surgery

Deep water workouts are particularly beneficial for Kiwis with arthritis, back problems, or those recovering from injuries. The specialised equipment used in AquaEnergy classes adds variety and intensity to your workout, helping you build strength without the impact of land-based exercises.

Even though this class is accessible for those with limited mobility, you'll still experience a challenging workout that can burn significant calories while building muscle tone throughout your body. The refreshing pool environment also makes it a brilliant choice during Auckland's warmer months! 🌞