AquaEase: Warm Water Exercise for Arthritis | Kapiti

💧 AquaEase is a gentle warm water exercise programme specifically designed for people with arthritis or similar conditions. This specialist class focuses on reducing pain, increasing mobility, and improving overall health and wellbeing in a supportive environment.

Held at Coastlands Aquatic Centre in Paraparaumu, this programme is perfect for those with limited mobility who use walking aids or feel unsure about physical activities.

• Classes run in a 32-degree heated programmes pool
• No music or microphone for a calm environment
• Small class sizes (maximum 8 participants)
• $87 for a 10-week programme
• Term time only - bookings essential

To secure your spot, please contact the Coastlands Aquatic Centre reception at 04 296 4700 or email swim@kapiticoast.govt.nz.

Benefits of Warm Water Exercise for Arthritis 🌊

Warm water therapy is one of the most effective and comfortable ways to manage arthritis symptoms and improve mobility. The buoyancy of water reduces pressure on painful joints while providing natural resistance for gentle strengthening.

At Coastlands Aquatic Centre, our AquaEase programme offers:

• Pain relief: The warm water (32°C) helps relax muscles and increase blood flow to stiff joints
• Improved joint flexibility: Gentle movements in water allow for greater range of motion without strain
• Enhanced strength: Water provides natural resistance for muscle strengthening without impact
• Better balance: Exercises in water help improve stability and confidence in movement
• Reduced stress: The warm, supportive environment promotes relaxation and wellbeing

Our specially trained instructors understand the challenges of arthritis and similar conditions. They provide modifications and individual attention to ensure you can participate safely and comfortably, regardless of your current mobility level.

The supportive group environment also offers an opportunity to connect with others facing similar challenges, creating a positive social experience alongside the physical benefits. Many participants find this aspect particularly valuable on their wellness journey.