Aqua Tone Fitness Class at Westland Recreation Centre

💦 Join us for an invigorating Aqua Tone class at Westland Recreation Centre in Greymouth! This water-based workout is perfect for those with reasonable to good mobility and fitness levels.

Class Details:

• Suitable for those who have reasonable mobility, can move around without difficulty and have average strength and balance.
• Also appropriate for people who have good mobility, fitness levels, and confidence in physical activities.
• Location: Westland Recreation Centre, 83 High Street, Greymouth 7805
• Entry Fee: $9 standard or $7 for seniors (65+)
• Contact: 03 769 8600 or email westlandrec@greydc.govt.nz

Benefits of Aqua Fitness Training in Greymouth 🏊‍♀️

Aqua Tone offers a fantastic full-body workout with reduced impact on your joints. The natural resistance of water makes every movement more challenging while protecting your body from strain.

Why Kiwis love Aqua Tone classes:

• Water provides 12 times more resistance than air, helping to build strength more effectively
• The buoyancy of water reduces impact, making it ideal for those with joint concerns
• Great for cardiovascular fitness without excessive sweating
• Suitable for a wide range of fitness levels - you control the intensity
• Offers variety with different movements and equipment
• Fun, social atmosphere that doesn't feel like a traditional workout

The Westland Recreation Centre pool provides the perfect environment for this refreshing workout. Whether you're looking to maintain fitness, recover from injury, or simply try something different, Aqua Tone delivers results while being gentle on your body.

No swimming ability required - the class takes place in shallow water where you can stand comfortably. Come along in your togs and experience why water-based fitness is becoming increasingly popular throughout New Zealand! 💪 🌊