Aqua Senior: Gentle Water Workout in Masterton

💦 Aqua Senior is a fantastic water workout specially designed for seniors and the young at heart at Trust House Recreation Centre. This class offers modifications to suit different abilities, making it perfect for those with reasonable mobility to good fitness levels.

• Location: Trust House Recreation Centre, 2 Dixon Street, North, Masterton 5810
• Cost: $10 standard entry, $6 for seniors (60+)
• Suitable for: People with reasonable mobility to good fitness levels who can move around without difficulty and have average to good strength and balance
• Contact: Trust House Reception - 06 370 0060 or thousereception@belgravialeisure.co.nz

Benefits of Aqua Fitness for Seniors 🏊‍♀️

Water-based exercise offers unique advantages for older adults looking to stay active and healthy. The buoyancy of water reduces stress on joints while providing natural resistance, making aqua fitness an ideal choice for seniors.

Aqua Senior classes at Trust House Recreation Centre offer:

• Joint-friendly exercise: The water supports your body weight, reducing impact and pressure on knees, hips, and spine
• Improved strength and flexibility: Water provides natural resistance in all directions, helping to build muscle and increase range of motion
• Enhanced balance and coordination: Moving against water resistance helps improve stability and proprioception
• Cardiovascular benefits: Water workouts elevate your heart rate while remaining gentle on the body
• Social connection: Exercise with peers in a supportive, fun environment

Whether you're recovering from injury, managing arthritis, or simply looking for a refreshing way to stay active, Aqua Senior classes provide a supportive environment where you can exercise at your own pace. The instructor offers variations to accommodate different fitness levels, ensuring everyone gets a beneficial workout regardless of their starting point.

Jump in and discover why water-based exercise is one of the most effective and enjoyable ways for seniors to maintain health, mobility and independence. 💪 🌊