Aqua Relief: Joint-Friendly Water Therapy | Richmond

💦 Aqua Relief is a specialized 45-minute hydrotherapy class designed for people with arthritis, joint issues, and mobility challenges. Conducted in our warm Hydrotherapy Pool at Richmond Aquatic Centre, this gentle yet effective session helps build strength and improve joint mobility.

This class accommodates all fitness levels, making it perfect for those with limited mobility, walking aids, or anyone seeking low-impact exercise in a supportive environment.

• Duration: 45 minutes
• Location: Richmond Aquatic Centre, 161 Salisbury Road, Richmond 7020
• Cost: $8.50 per session
• Enquiries: Contact Reception staff at 03 543 9755 or BYH@clmnz.co.nz

Benefits of Hydrotherapy for Joint Health 🏊‍♀️

Hydrotherapy, or water therapy, offers unique advantages for those managing joint conditions or recovering from injury. The buoyancy of water reduces pressure on painful joints while providing natural resistance for strength building.

Water-based exercise is particularly beneficial for:

• Arthritis management: The warm water helps relax stiff joints and reduce pain
• Improved mobility: The supportive environment allows for greater range of motion
• Strength development: Water resistance builds muscle without straining joints
• Balance and coordination: The unstable water environment helps improve proprioception
• Cardiovascular health: Even gentle movements in water can elevate heart rate

Regular participation in hydrotherapy classes like Aqua Relief can significantly improve quality of life for those with chronic joint conditions. The warm water temperature in our Hydrotherapy Pool enhances blood circulation, helping to reduce inflammation and ease discomfort during and after exercise.

No swimming experience is necessary for this class, and our supportive environment welcomes participants of all abilities. The social aspect of group sessions also provides valuable motivation and community connection. 🌟