Aqua Power: High-Energy Pool Workout in Nelson 💦

💦 Aqua Power is a dynamic 50-minute full-body workout in water that reduces impact while maximizing results. Challenge your cardiovascular capacity and muscular endurance through energetic exercises in both shallow and deep water at Riverside Pool in Nelson.

This class is suitable for those with reasonable to good mobility, fitness levels, and confidence in physical activities.

• Duration: 50 minutes
• Location: Riverside Pool, 25 Riverside, Nelson 7010
• Cost: $14.50 for adults, $13.50 for seniors (65+)
• Contact: David McKenzie at Riverside Pool (03 546 3221) or dam@clmnz.co.nz

Benefits of Water-Based Fitness Training 🏊‍♀️

Aqua fitness provides an effective full-body workout with significantly reduced impact on joints compared to land-based exercises. The natural resistance of water creates the perfect environment for building strength and endurance while being gentle on your body.

Water-based workouts like Aqua Power offer several unique advantages:

• Natural Resistance: Water provides 12-14 times more resistance than air, creating a challenging workout that strengthens muscles throughout your entire body
• Joint Protection: The buoyancy of water reduces weight-bearing stress, making it ideal for those recovering from injuries or with joint concerns
• Enhanced Cardiovascular Health: Water pressure helps improve circulation and heart health during your workout
• Improved Balance and Flexibility: The unstable water environment naturally engages core muscles and promotes greater range of motion
• Cooler Workout Experience: Stay comfortable even during intense exercise as water helps regulate body temperature

Aqua Power combines these benefits with high-energy movements that will leave you feeling invigorated rather than exhausted. The class structure incorporates both shallow and deep water exercises to provide variety and target different muscle groups throughout the session.

Whether you're looking to add variety to your fitness routine, recovering from an injury, or simply enjoy working out in water, Aqua Power delivers an effective and refreshing fitness experience that's suitable for various fitness levels.