Aqua Multi Water Workout at Pulse Energy Centre

💦 Get fit in the pool with our Aqua Multi class at Pulse Energy Recreation Centre in Westport! This shallow water workout improves coordination, cardiovascular fitness and muscle toning in a gentle, non-impact environment.

Perfect for those with reasonable to good mobility and fitness levels, this versatile class allows everyone to work at their own pace. Enjoy increased flexibility and mobility in a refreshing aquatic setting.

• Instructor: Hayley
• Location: Pulse Energy Recreation Centre, 40 Pakington Street, Westport
• Cost: $7.50 standard or $5.50 (65+)
• Enquiries: 03 789 8316 or hayley@perc.nz
• Note: Membership and concession card deals available

Benefits of Aqua Fitness in New Zealand 🏊‍♀️

Water-based workouts are an excellent choice for Kiwis looking for effective, low-impact exercise. Aqua fitness leverages water resistance to provide a challenging workout without stressing your joints.

The unique properties of water make Aqua Multi classes particularly effective:

• Natural resistance: Water provides 12 times more resistance than air, creating a full-body workout
• Buoyancy support: The water's buoyancy reduces impact on joints while allowing for greater range of motion
• Temperature regulation: Exercising in water helps keep your body cool even during intense workouts
• Versatility: Classes can be easily modified to suit different fitness levels

Swimming skills aren't necessary for this shallow water class, making it accessible for most participants. The supportive environment is ideal for those returning to exercise, managing weight concerns, or recovering from injury.

Regular aqua fitness participation can improve cardiovascular health, build muscular endurance, enhance flexibility, and boost overall wellbeing. The social aspect of group classes adds enjoyment and motivation to your fitness routine.

Join us at the Pulse Energy Recreation Centre and discover why water-based exercise is becoming increasingly popular throughout New Zealand! 💧