AQUA Move-Mint: Dynamic Water Workout at Splash Palace

💦 AQUA Move-Mint combines cardio and strength movements to maximize water resistance in this energetic shallow water workout. Have fun while working hard as you alternate between pool and land exercises.

This class is suitable for those with reasonable to good mobility, fitness levels, and strength. Perfect for participants comfortable with physical activity who move around without difficulty.

• Instructor: Bailey McCulloch
• Location: Splash Palace, 58 Elles Road, Georgetown, Invercargill
• Cost: Pool entry + $3.50 casual rate
• Concession options: Senior 10 class concession $67.50, Adult 10 class concession $82.70
• Contact: 027 348 6377 or contact@fusionfitness.co.nz

Benefits of Aqua Fitness Training in Invercargill 🏊‍♀️

Water-based workouts like AQUA Move-Mint offer unique advantages that land exercises simply can't match. The natural resistance of water provides a challenging yet low-impact environment that's brilliant for your body.

Water resistance works your muscles more effectively than air, creating a natural resistance training environment that strengthens your:

• Core stability - essential for everyday movements and posture
• Cardiovascular system - improving heart health and endurance
• Muscle tone - working multiple muscle groups simultaneously

The buoyancy of water reduces stress on your joints by up to 90%, making this an ideal workout if you're recovering from injury or wanting to protect your joints while still getting a proper workout. 💪

Aqua fitness at Splash Palace is particularly beneficial during Invercargill's cooler months, offering a warm, comfortable environment to stay active year-round. The combination of pool and land exercises in AQUA Move-Mint creates a varied, engaging workout that prevents the plateau effect common in regular fitness routines.

Join us at Splash Palace and discover why aqua fitness is one of the most effective, enjoyable, and sustainable ways to improve your fitness, regardless of your starting point. With options for both casual attendance and cost-effective concession cards, you can find a payment option that suits your schedule and budget.