Aqua-Move: Low-Impact Water Fitness at Norman Kirk

🌊 AQUA-MOVE is a gentle water-based fitness class designed for people with reasonable mobility. This shallow water workout at the Norman Kirk Memorial Swimming Centre focuses on improving strength, mobility and cardiovascular fitness in a supportive aquatic environment.

This class is perfect if you can move around without difficulty, have average strength and balance, and feel comfortable participating in physical activities.

• Instructor: Andrea Aitkinson
• Location: Norman Kirk Memorial Swimming Centre, 139 Queen Street, Waimate 7924
• Contact: 03 6897794 or 274andrea@gmail.com for pricing and booking

Benefits of Water-Based Exercise in Waimate

Water-based exercise like AQUA-MOVE offers unique advantages that land-based workouts can't match. The buoyancy of water reduces impact on joints while providing natural resistance that strengthens muscles effectively. 💪

Exercising in water is particularly beneficial for:

• Joint health: The low-impact nature protects knees, hips and ankles while allowing full range of motion
• Cardiovascular fitness: Water creates natural resistance that elevates heart rate and improves cardio health
• Muscle strength: Working against water resistance builds muscle without heavy weights
• Balance and coordination: The unstable aquatic environment challenges and improves coordination
• Mental wellbeing: The calming properties of water can reduce stress and anxiety

Water exercises are also excellent for temperature regulation during workouts, as the water helps cool your body while you exercise. 🌡️

AQUA-MOVE sessions at Norman Kirk Memorial Swimming Centre offer a supportive community environment where participants can work at their own pace. The controlled water depth ensures safety while maximizing the effectiveness of each movement.

No swimming ability is required for this shallow water class, making it accessible to most fitness levels. The combination of gentle movements with water resistance creates an effective workout that doesn't feel overwhelming. 🏊‍♀️

Join locals in Waimate who have discovered how water-based exercise can improve mobility, build strength, and enhance overall wellbeing without the harsh impact of traditional workouts.