Aqua Motion Fitness Class at Kiwa Pools Gisborne

💦 Aqua Motion is a water-based fitness class held in shoulder-deep water at Kiwa Pools. This class is similar to Aqua Mobility but offers a more advanced level of exercise, making it perfect for those with reasonable to good mobility.

This class is suitable for:

• People who can walk without assistance
• Those with average strength and balance
• Individuals comfortable with physical activities

Class Details:

• 📍 Location: Kiwa Pools, 45 Centennial Marine Drive, Awapuni, Gisborne
• 💰 Entry Fee: $7.00
• 🌡️ Note: This class uses lower temperature water than Aqua Mobility

Contact Information:

• ☎️ Phone: 06 867 6220
• 📧 Email: kiwapools@gdc.govt.nz

Benefits of Water-Based Exercise in Gisborne

Aqua fitness classes like Aqua Motion are brilliant for Kiwis looking to improve their fitness while being gentle on the joints. Water-based exercise provides natural resistance without the high impact of land-based workouts.

Why Aqua Motion is awesome:

• The water's buoyancy supports your body weight, reducing stress on joints
• Water provides natural resistance, helping to build strength and endurance
• The cooler water temperature in this class promotes more vigorous movement
• Exercises can be modified to suit your individual fitness level
• Great for cardiovascular fitness and muscle toning

Exercising in water can burn just as many calories as land-based exercise, but with less stress on your body. The natural pressure of water also improves circulation and can help reduce swelling.

Kiwa Pools offers a supportive environment for your fitness journey, with professional instruction in modern facilities. Whether you're recovering from injury, managing a health condition, or simply enjoy water-based exercise, Aqua Motion provides an effective and refreshing workout.

Come along in your togs, bring a water bottle, and experience the benefits of this popular fitness option right here in Gisborne!