Aqua Fitness for All Ages at Turtle Pools Turangi

💦 Join our welcoming Aqua Antics class at Turtle Pools in Turangi! This chest-deep water exercise session improves strength, balance, and cardiovascular health in a supportive, heated pool environment.

Class Details:

• Suitable for all mobility levels, including those with limited mobility
• Perfect for those who use walking aids or feel uncertain about physical activity
• Also great for people with reasonable mobility who can move around comfortably
• Cost: $3 pool entry + $2 koha for the class
• Location: Turtle Pools, 252 Te Rangitautahanga Road, Tūrangi
• Contact: Freda Cook - 027 556 6133 or freda.cook@me.com

What to bring: Comfortable swimwear, towel, water bottle, and grippy sandals to prevent slipping.

Why Water-Based Exercise Is Ideal for Kiwis of All Ages 🏊‍♀️

Aqua fitness offers unique benefits you won't find in land-based workouts. The buoyancy of water reduces impact on joints by up to 90%, making these classes perfect for those with arthritis, joint pain, or mobility challenges.

Water provides natural resistance in all directions, which means you're working multiple muscle groups simultaneously without the strain of weights. This creates an effective full-body workout that improves:

• Strength: Water resistance builds muscle without stressing joints
• Balance: The chest-deep water provides support while challenging your stability
• Heart health: Gets your heart pumping for cardiovascular benefits
• Flexibility: The warmth of heated water helps muscles relax and stretch

Unlike swimming laps, no swimming ability is required for these classes! The chest-deep water means you can always touch the bottom, making it accessible for everyone, even non-swimmers.

The social atmosphere of Aqua Antics creates a fun, supportive community that many participants find just as valuable as the physical benefits. It's a chance to meet like-minded people while improving your health. 💪

The heated pool at Turtle Pools adds another dimension of comfort, especially beneficial for easing stiff joints and muscles. Many participants report improved sleep and reduced pain after regular attendance.