Aqua Fit Deep Water Class | Richmond Aquatic Centre

💦 AQUA FIT - A refreshing deep water suspension workout at Richmond Aquatic Centre! This invigorating aqua session is perfect for those who love exercising while suspended in deep water. Buoyancy belts are recommended and provided free of charge to keep you afloat while you workout.

This class is suitable for those with reasonable to good mobility, strength and fitness levels. You'll enjoy a challenging yet supportive water-based exercise experience.

• Location: Richmond Aquatic Centre, 161 Salisbury Road, Richmond 7020
• Entry Fee: $12
• Contact: Reception at 03 543 9755 or email byh@clmnz.co.nz / aru@clmnz.co.nz

Benefits of Deep Water Aqua Fitness 🏊‍♀️

Deep water aqua fitness provides a unique and effective workout experience that's gentle on your joints while delivering serious fitness benefits. When suspended in deep water, your body is virtually weightless, eliminating impact while still allowing you to build strength, improve cardiovascular health, and enhance flexibility.

Unlike land-based exercises, deep water workouts provide natural resistance in all directions, creating a balanced full-body workout that's impossible to replicate on dry land. The buoyancy belts keep you properly positioned in the water, allowing you to focus on proper form and technique without struggling to stay afloat.

Here's why Kiwis love our Aqua Fit classes:

• Joint-friendly: The water's buoyancy reduces pressure on joints, making it ideal for those with arthritis or recovering from injuries
• Effective resistance: Water provides 12 times more resistance than air, helping build muscle strength and endurance
• Cardiovascular benefits: Improves heart health and stamina without high-impact stress
• Temperature regulation: The pool environment prevents overheating during intense workouts
• Versatility: Suitable for various fitness levels with adjustable intensity

While suspended in deep water, you'll engage in a variety of movements that challenge your core stability, improve coordination, and build overall body strength. The provided buoyancy belts ensure proper technique and comfort throughout the session, allowing you to focus on getting the most from every movement.

Join us at Richmond Aquatic Centre for a refreshing, effective workout that's kind to your body while delivering serious fitness results! 💪 🌊