Aqua Fit Classes at Selwyn Aquatic Centre

💦 Jump into our energetic Aqua Fit classes at Selwyn Aquatic Centre! This fun, high-energy water workout combines cardio and strength-based movements designed to boost your fitness and build strength.

Class Details:

• Location: Selwyn Aquatic Centre, 71 Broadlands Drive, Rolleston 7614
• Suitable for: People with reasonable to good mobility, fitness and strength
• Water depth: 30cm
• Cost: $7 per class (memberships available)

Weekly Schedule:

• Monday: 8:30am and 7:00pm
• Tuesday: 7:15pm
• Wednesday: 9:30am
• Thursday: 7:30pm
• Friday: 9:30am

Contact us:

• Phone: 03 347 2734
• Email: sac.enquiries@Selwyn.govt.nz

Benefits of Aqua Fitness Training in Rolleston 💪🏊‍♀️

Aqua Fit is a brilliant workout option for Kiwis looking to boost their fitness with reduced impact on joints. The water's natural resistance provides an effective full-body workout while being gentler than land-based exercise.

Why try our Aqua Fit classes:

• The water's buoyancy reduces stress on joints while still providing resistance
• Burns calories effectively while feeling cooler than traditional workouts
• Improves cardiovascular fitness, strength and endurance
• Suitable for those recovering from injury or with joint concerns
• Great for cross-training alongside other sports

Our experienced instructors at Selwyn Aquatic Centre will guide you through a variety of movements designed to target different muscle groups. The class incorporates both cardio intervals to elevate your heart rate and resistance exercises to build strength.

Aqua Fit is particularly popular in New Zealand as it offers a refreshing way to stay active year-round regardless of the weather. The social atmosphere makes these classes a fantastic way to meet other fitness-minded locals while working toward your health goals.

No swimming experience is necessary - just a willingness to get in the water and have a go! The shallow water depth makes this class accessible while still providing an effective workout. Participants typically notice improvements in mobility, strength and overall fitness after just a few sessions.

Come along to Selwyn Aquatic Centre and discover why Aqua Fit is one of our most popular fitness offerings! 🌊