Aqua Fit Classes at CLM The Bays Auckland 💦

AQUA FIT 💦 at CLM The Bays is an energetic water aerobics class that uses the natural resistance of water to improve muscle tone and coordination. This invigorating workout is suitable for moderate to good fitness levels (Level 2-3), making it perfect for those who can move comfortably and have reasonable to good mobility.

Jump in for a refreshing workout that's easy on the joints but challenging for the muscles! No swimming skills required - just a willingness to get wet and have fun.

• Location: 135 Morrin Road, St Johns, Auckland 1060
• Cost: FREE for members / $25 for non-members
• Difficulty: Levels 2-3 (suitable for those with reasonable to good mobility)
• Contact: 09 570 7820 or thebays@clmnz.co.nz

Benefits of Aqua Fitness Training in Auckland 💪

Water-based exercise offers unique advantages that land-based workouts simply can't match. When you join our Aqua Fit class at CLM The Bays, you'll experience:

• Low-impact, high-results workout: The buoyancy of water reduces stress on joints while providing up to 12 times more resistance than air, making it ideal for building strength without strain.
• Full-body conditioning: Every movement engages multiple muscle groups simultaneously, improving overall tone and strength.
• Improved cardiovascular health: Water pressure helps improve circulation and heart health while you exercise.
• Enhanced flexibility and balance: The supportive nature of water allows greater range of motion and safer balance challenges.
• Natural cooling system: Stay comfortable even during intense exercise as the water helps regulate body temperature.

Our Aqua Fit classes incorporate Kiwi-style training techniques that focus on functional movement patterns to improve your everyday activities. The social atmosphere makes these sessions particularly enjoyable - many of our regular attendees come as much for the community vibe as for the fitness benefits!

Whether you're recovering from injury, looking to complement your existing fitness routine, or simply want a refreshing way to stay active, our Aqua Fit classes provide an effective workout solution. The moderate to advanced difficulty level (2-3) ensures you'll be appropriately challenged while still having a choice of intensity options.