Aqua Aerobics at Knightsbridge Village Auckland

💦 Join Kelly McCormack for invigorating Aqua Aerobics classes at Knightsbridge Village in Windsor Park, Auckland. This class aims to improve your strength and flexibility with a range of exercises in a low impact environment.

Suitable for all fitness levels:

• Level 1: Perfect if you have limited mobility, use walking aids, or feel unsure about physical activities
• Level 2: Ideal for those with reasonable mobility who can walk unassisted with average strength and balance
• Level 3: Suitable for participants with good mobility, fitness levels, and confidence in physical activities

Class Details:

• 📍 Location: Knightsbridge Village, 21 Graham Collins Drive, Windsor Park, Auckland 0632
• 💰 Entry Fee: Residents $5.00 / Non-residents $10.00
• 📱 Contact: Kelly McCormack - 021 226 6834 or info@thekellyfit.com

Benefits of Aqua Aerobics for Kiwis of All Ages

Aqua Aerobics offers a brilliant workout option for Kiwis looking to stay fit without stressing their joints. The water's natural resistance provides 12 times more resistance than air, helping you build strength while the buoyancy supports your body weight, reducing impact on joints.

Why Aqua Aerobics is a top choice:

• Ideal for recovery from injuries or managing conditions like arthritis
• Excellent for pregnant women, older adults, or anyone wanting a gentler workout
• Burns calories efficiently while being kind to your body
• Improves cardiovascular fitness and endurance
• Enhances flexibility and range of motion
• Reduces stress with the calming effect of water

The supportive environment at Knightsbridge Village makes this class perfect for beginners through to experienced exercisers. You'll work at your own pace while enjoying the social atmosphere of group fitness. The cool water keeps your body temperature comfortable even during intense movements, making it perfect for year-round exercise in Auckland's climate.

No swimming skills are required as classes typically take place in chest-deep water. Come experience the unique combination of fun, fitness, and low-impact exercise that only Aqua Aerobics can provide!