Anti-Aging Strength Class | Pukekohe War Memorial

💪 Age is Just a Number: Anti-Aging Strength Class

Get your body strong and working well for you at our specialised fitness class designed for those with limited mobility. This session focuses on delaying and reversing aging through effective exercise, strengthening muscles that will help you continue your daily activities confidently, preventing falls and injury.

Class Details:

• 📍 Location: Pukekohe War Memorial Town Hall, 14-16 Massey Avenue, Pukekohe
• 💰 Entry Fee: $6
• 👩‍🏫 Instructor: Courtney Best
• 📱 Contact: 022 486 1391 or courtney@eprclinic.com

This class is specially designed for those who may use walking aids, have reduced strength or balance, or feel unsure about physical activities.

Benefits of Anti-Aging Strength Training

Strength training is one of the most effective ways to combat the physical effects of aging. As we age, our bodies naturally lose muscle mass and bone density, but the right exercises can slow and even reverse these changes.

Why join our Anti-Aging Strength Class:

• Improve mobility and maintain independence in daily activities
• Strengthen muscles that support your joints, reducing pain and stiffness
• Enhance balance and coordination to prevent falls
• Boost bone density to reduce fracture risk
• Improve posture and reduce back pain
• Increase energy levels and improve sleep quality

Our gentle approach ensures everyone can participate safely, regardless of fitness history. We focus on functional movements that translate directly to everyday activities like standing from a chair, reaching for items, and maintaining stability while walking.

Each session includes a careful warm-up, guided exercises with options for different ability levels, and a relaxing cool-down. The supportive group environment makes this class both effective and enjoyable.

Join us to discover that age truly is just a number when you have the right strength training program. Your body will thank you for the investment in its future!