Aligned to Go: Dance Fitness for Seniors at Brighton

Aligned to Go is a friendly, dance-based fitness class designed to improve strength and balance while preventing falls. Perfect for those with reasonable mobility who feel comfortable doing physical activities. 💃 Join us weekly at Coast Community Church in Brighton for this energetic one-hour session!

Led by trained Peer Leaders, this $3 class includes a mix of seated, standing and walking movements in a supportive environment. Developed by an ex-professional dancer and osteopath, this program has shown significant improvements in participants' strength and mobility.

• When: Weekly sessions
• Where: Coast Community Church, 863 Brighton Road, Ocean View, Dunedin
• Cost: $3 per class
• What to bring: Flat shoes, comfortable clothes and a water bottle
• Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz

Benefits of Dance-Based Fitness for Older Adults 🧠 💪

Dance-based exercise programs like Aligned to Go offer multiple benefits for seniors and anyone wanting to improve their balance and strength. Research has shown these classes can significantly reduce fall risk while providing an enjoyable social activity.

The unique combination of movements in this program targets key areas that naturally decline with age. The dance elements make exercise fun while the structured approach ensures proper technique and safety.

• Improved balance: Dance movements challenge your stability in controlled ways
• Increased strength: Targeted exercises strengthen key muscle groups
• Better mobility: Regular movement improves joint function and flexibility
• Social connection: Group classes provide valuable social interaction
• Cognitive benefits: Learning dance steps stimulates brain function

While designed primarily for those aged 65+, these classes welcome anyone concerned about falling or wanting to maintain their independence. The supportive atmosphere encourages participants to work at their own pace, with options to rest whenever needed.

Join our community of movers at Aligned to Go and experience the proven benefits of this specially designed program. No previous dance experience required—just a willingness to move and have fun!