Advanced Yoga for Fit Kiwis at Active+ Albany

🧘‍♀️ Join our Advanced Yoga classes at Active+ Physio Albany, designed for participants with good mobility and fitness levels. This Level 3 class is perfect for confident yogis looking to deepen their practice while focusing on proper stretching and movement techniques.

Our yoga sessions are ideal for:

• People rehabilitating from injuries seeking guided movement
• Fitness enthusiasts wanting to enhance flexibility and strength
• Those with good mobility looking for a challenging yoga practice

Class Details:

• Location: Active+ Physio Albany, 84 Don McKinnon Drive, Auckland 0632

(parking is in the neighbouring Wilson’s carpark but no need to pay – bring us your rego and we will cover this)

• Cost: $20 per class or concession card available
• Difficulty: Level 3 - Suitable for people with good mobility and fitness
• Contact: (09) 444 1925 or albany@activeplus.co.nz

Benefits of Advanced Yoga for Active Kiwis 🌿

Yoga at Level 3 intensity offers significant benefits for physically confident individuals. This practice combines strength, flexibility and mindfulness in a format that challenges even experienced practitioners.

Advanced yoga helps you:

• Enhance recovery from sports injuries through controlled, targeted movements
• Improve joint mobility and range of motion for better overall physical performance
• Develop deeper body awareness that complements other fitness activities
• Build core strength essential for maintaining good posture and preventing injuries
• Reduce stress through mindful movement and breathing techniques

While this class is designed for participants with good physical capabilities, our experienced instructors at Active+ Physio ensure proper form and technique are maintained throughout. The physiotherapy background of our venue means your practice will be guided with attention to anatomical detail and injury prevention.

The 6-week progressive format allows you to build upon skills week by week, creating sustainable improvements in both strength and flexibility. Many participants find this structured approach helps them achieve fitness goals more effectively than drop-in classes.

Join our Auckland North Shore yoga community and experience how a dedicated yoga practice can complement your active Kiwi lifestyle. 🌊