Advanced Yoga Classes at YMCA Lynfield Auckland

Revitalise Your Mind & Body with Yoga at The Y Lynfield 🧘‍♀️✨

Experience the powerful benefits of our advanced yoga classes at The Y Lynfield Youth and Leisure Centre. Our sessions are designed for individuals with good mobility, fitness levels, strength and balance who are confident in physical activities.

• Class Schedule: Monday 7:00pm, Tuesday 9:45am, Wednesday 10:00am & 7:00pm, Friday 9:15am
• Location: 16-18 Griffen Park Road, Mount Roskill, Auckland 1041
• Pricing: Members: Free, Adult: $16.50, Seniors/GRX/Community Card holders: $10
• Contact: 09 627 1642 or lynfield@ymcaauckland.org.nz

Bring balance to your body, mind and spirit through the development of strength and flexibility combined with breath control and relaxation methods.

Why Yoga Is Essential for Your Wellbeing 🌿

Yoga is more than just a physical practice – it's a holistic approach to wellness that has been embraced by Kiwis across Auckland. This ancient discipline offers numerous benefits that extend beyond the yoga mat and into your everyday life.

Regular yoga practice can:

• Improve flexibility and strength: Our yoga sessions incorporate poses that stretch and strengthen various muscle groups, enhancing your overall physical capability.
• Reduce stress and anxiety: Through mindful breathing techniques and meditation elements, yoga helps calm the nervous system and promotes mental clarity.
• Enhance posture and body awareness: As you progress in your practice, you'll develop greater body awareness and improved posture that can help prevent injuries.
• Support better sleep patterns: The relaxation methods taught in our classes can help establish healthier sleep routines.
• Build community connections: Join like-minded individuals in a supportive environment at our Lynfield centre.

Our yoga classes are thoughtfully structured to provide a comprehensive experience that balances physical challenges with moments of relaxation. Each session follows a natural progression that respects your body's needs while encouraging personal growth.

Whether you're looking to complement your existing fitness routine or seeking a practice that addresses both physical and mental wellbeing, our yoga classes at The Y Lynfield provide the perfect opportunity to deepen your practice in a welcoming community setting.