Advanced Yoga Classes at Silver Band Hall Waimate

🧘‍♀️ Join John Guthrie for invigorating yoga sessions at the Silver Band Hall in Waimate. These classes are designed for participants with good mobility and fitness levels, though exercises can be modified to accommodate beginners and older adults.

• Location: Silver Band Hall, 135 High Street, Waimate 7924
• Instructor: John Guthrie
• Suitability: Primarily for those with good mobility and fitness, with modifications available for beginners
• Cost: Contact for pricing details
• Contact: Phone 03 689 7586 or email johndominique2@gmail.com

Experience the Benefits of Yoga in Waimate

Yoga is a fantastic way to improve your overall wellbeing while connecting with others in your local Waimate community. 🌿

This class offers a balanced approach to yoga that focuses on:

• Flexibility: Gentle stretching to improve range of motion
• Strength: Building core and overall muscle tone
• Balance: Enhancing stability through controlled poses
• Mindfulness: Combining movement with breath awareness

While these sessions are generally geared toward those with good fitness levels, John ensures that poses can be modified to suit your individual needs. This makes the class accessible even if you're new to yoga or returning after a break. 🌟

Yoga offers numerous health benefits including:

• Reduced stress and anxiety
• Improved posture and spinal alignment
• Enhanced breathing techniques
• Greater body awareness
• Improved concentration

The Silver Band Hall provides a comfortable space to practice, with plenty of room to move through various poses and sequences. All you need to bring is comfortable clothing, a water bottle, and your own yoga mat if you have one. 💧

Whether you're looking to complement your existing fitness routine or start a new wellness journey, this Waimate yoga class offers a supportive environment to explore the ancient practice that has benefited millions worldwide.

For the most current schedule information and to discuss costs, please contact John directly using the details provided. Booking in advance is recommended as class sizes may be limited to ensure quality instruction. ✨