Advanced Yoga Classes at Just Workout Devonport

🧘‍♀️ Experience transformative yoga sessions at Just Workout Devonport. Our Level 3 yoga classes are designed for those with good mobility and fitness, helping you build strength, flexibility and inner balance.

What to expect:

• Professional instruction in a supportive environment
• Focus on improving circulatory, digestive, respiratory and hormonal systems
• Techniques to enhance your overall health, performance and mental acuity
• Suitable for confident participants with good mobility and fitness level

Class Details:

• Location: Just Workout Devonport, 18 Clarence Street, Devonport, Auckland
• Casual entry: $20
• Contact: 09 445 4696 or jwodoffice@justworkout.co.nz

Benefits of Regular Yoga Practice in Auckland

Yoga offers numerous benefits that extend well beyond the physical postures practiced on the mat. 🌿 As one of the most comprehensive mind-body disciplines, consistent yoga practice can transform your wellbeing in remarkable ways.

When you attend our Devonport yoga classes, you'll experience improvements in:

• Physical strength and flexibility - Regular practice helps develop lean muscle while improving joint mobility and range of motion
• Postural alignment - Learn techniques that counter the effects of sedentary lifestyles common in modern Kiwi living
• Respiratory efficiency - Breathing exercises (pranayama) increase lung capacity and improve oxygen utilisation
• Digestive health - Specific postures massage internal organs, enhancing digestion and elimination
• Stress management - Reduce cortisol levels through mindful movement and meditation components
• Mental clarity - Develop improved focus and cognitive function through mindfulness practices

Our Level 3 classes are specifically tailored for those with established fitness and mobility. These sessions incorporate more advanced postures, longer holds, and flowing sequences that challenge and inspire. 💪

While accessible to experienced practitioners, our supportive Devonport environment ensures you'll receive guidance to modify poses as needed, helping you progress safely at your own pace.

Join our yoga community in the beautiful Devonport area and discover how regular practice can enhance not just your physical capabilities, but your entire approach to wellbeing and daily life. 🌊