Advanced Tai Chi Classes at Parnell Community Centre

🧘‍♀️ Continue your Tai Chi journey with our advanced classes designed for those who have completed the beginners course. This 6-week programme helps you further develop coordination, balance and mindfulness through dynamic movements.

Course Details:

• Suitable for those with reasonable to good mobility and fitness
• 6-week course for just $65
• Located at Parnell Community Centre, The Jubilee Building
• Address: 545 Parnell Road, Parnell, Auckland 1052

Contact Information:

• Phone: 09 379 2095
• Email: keilee.chan@villagesquare.org.nz

Benefits of Continuing Your Tai Chi Practice 🌿

Tai Chi is an ancient Chinese martial art that has evolved into a graceful form of exercise used for stress reduction, balance improvement, and overall wellness. As you progress beyond the basics, you'll experience deeper benefits from your practice.

What to expect in our continuing classes:

• More complex movement sequences that challenge your coordination
• Deeper understanding of Tai Chi principles and philosophy
• Enhanced mind-body connection through focused breathing techniques
• Improved balance and stability for everyday activities
• Social connection with like-minded participants in a supportive environment

Continuing your Tai Chi practice offers cumulative benefits. Many Kiwis find that regular practice helps manage stress, improves sleep quality, and provides gentle but effective exercise that's kind to joints while building strength and flexibility.

No special equipment needed - just comfortable clothing that allows free movement and flat, supportive shoes. Our experienced instructors create a welcoming atmosphere for all participants regardless of age or physical condition.

Join our community of Tai Chi practitioners in Parnell and discover how this ancient practice can become a valuable part of your modern wellness routine. 🍃