Advanced Tai Chi Chuan Classes - Holy Trinity Church

🌿 Experience the flowing movements of Advanced Tai Chi Chuan in a peaceful setting at Holy Trinity Church in Strandon, New Plymouth. This Level 2 class focuses on gentle, relaxing movements designed to improve health, strength, and balance.

This class is suitable for people with reasonable mobility who can walk without assistance, move around without difficulty, and have average strength and balance.

• Location: Holy Trinity Church, 12 Henui Street, Strandon, New Plymouth
• Cost: $5 per session
• Instructor: Judi
• Contact: 027 268 2601 or taichijudi@gmail.com

The Benefits of Tai Chi Chuan for Kiwis 🧘‍♀️

Tai Chi Chuan, often shortened to Tai Chi, is an ancient Chinese martial art practiced for both defense training and health benefits. Combined with Qigong, these practices offer a holistic approach to wellness that's gaining popularity throughout New Zealand.

When you join our Advanced Tai Chi Chuan class in Fitzroy, you'll discover:

• Improved balance and stability: Essential for maintaining independence and preventing falls as we age
• Stress reduction: The meditative movements help calm the mind and reduce anxiety
• Enhanced flexibility: Regular practice increases range of motion in joints
• Better posture: Learn proper body alignment that can reduce back and neck pain
• Increased energy: Many practitioners report improved vitality through balanced qi (energy)

Tai Chi and Qigong are particularly beneficial for those with reasonable mobility who want to maintain or improve their physical capabilities. The gentle, flowing movements are performed slowly with awareness and breath control, making them accessible while still providing effective exercise.

In our Advanced class, you'll build upon fundamental principles, deepening your practice and understanding of this ancient art. The movements are non-impact and can be adapted to suit individual needs, making Tai Chi one of the most inclusive forms of exercise available.

Join our friendly community at Holy Trinity Church and discover why Tai Chi has been treasured for centuries as a pathway to better health, improved focus, and greater wellbeing. 🌟