Advanced Stretch and Balance Class - Kohimarama Bay

🧘‍♀️ Stretch & Balance at Kohimarama Yacht Club 🧘‍♂️

Join instructor Annie Minton for a comprehensive balance and stretching class focused on core positions of human movement. This Level 3 class includes both standing and floor work to enhance your flexibility, stability, and overall body awareness.

• Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland 1071
• Price Options: $25 Casual | $120 for 5 lessons | $230 for 10 lessons
• Difficulty Level: Level 3 - Suitable for people with good mobility, fitness level, strength and balance who feel confident doing physical activities
• Contact: Annie Minton - 021 815113 or annieminton2@gmail.com

Benefits of Stretch & Balance Training for Active Kiwis 💪

Our Stretch & Balance class offers a comprehensive approach to maintaining and improving your physical wellbeing through targeted movements that enhance your body's natural capabilities.

This Level 3 class is specifically designed for active individuals who already have good mobility and fitness levels. You'll experience:

• Improved Flexibility: Systematic stretching helps release tension in major muscle groups, improving range of motion and reducing injury risk during everyday activities and sports
• Enhanced Balance: Targeted exercises strengthen your proprioceptive awareness and core stability, essential for maintaining balance as you age
• Better Posture: Focus on alignment and core engagement helps correct postural imbalances that can lead to back pain and discomfort
• Stress Relief: The mindful nature of the movements promotes relaxation and mental clarity
• Functional Strength: Exercises mimic natural movement patterns, translating to improved performance in daily activities

Classes take place in the scenic Kohimarama Yacht Club with views of Auckland's beautiful Mission Bay, creating the perfect environment to focus on your wellbeing while connecting with like-minded fitness enthusiasts.

The progressive nature of this Level 3 class ensures you'll continue to be challenged as your abilities improve. Whether you're looking to complement your existing fitness routine or focus specifically on mobility and balance, this class delivers results for active participants who want to maintain their physical capabilities.