Advanced Pilates Mat Class | Te Puru Centre

🧘‍♀️ Join Judith for a comprehensive mat-based Pilates class at Te Puru Community Centre in Beachlands. This class uses a series of floor exercises that utilize gravity and your own body weight as resistance to build strength and flexibility.

Class Details:

• Suitable for people with good mobility, fitness level, and confidence in physical activities
• Located at Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands 2571
• Cost: $13 casual or $100 for 10 classes
• For bookings: Call 09-536 5360 or email sport@tepuru.co.nz

Benefits of Mat-Based Pilates Training

Mat Pilates is a highly effective form of exercise that focuses on core strength, proper alignment, and controlled, precise movements. Unlike equipment-based Pilates, mat classes rely solely on your body and gravity, making it an accessible yet challenging workout.

Why try this Pilates class:

• Improves core strength and stability
• Enhances posture and body awareness
• Increases flexibility and joint mobility
• Builds lean muscle without bulk
• Helps prevent injuries and relieves back pain
• Complements other fitness activities and sports

Each session follows the classic Pilates principles of concentration, control, centering, flow, precision, and breathing. As you progress, you'll notice improvements in your everyday movements and overall wellbeing.

This class is ideal for those who already have a good foundation in fitness and are looking to challenge themselves further. The controlled nature of Pilates makes it particularly effective for developing the deep stabilizing muscles that support your spine and improve functional movement patterns.

Wear comfortable clothing that allows freedom of movement. While mats are usually available, you're welcome to bring your own if preferred. 💪