Advanced Pilates Classes at Y North Shore Auckland

💪 Join our Level 3 Pilates classes at The Y North Shore Recreation Centre in Auckland! Perfect for those with good mobility and fitness levels, these sessions focus on improving core strength, flexibility, and posture through controlled movements and focused breathing.

Class Details:

• Location: 5 Akoranga Drive, Northcote, Auckland 0627
• Cost: $8 casual visit / $72 for 10 concession / Free for members
• Suitability: Designed for people with good mobility, fitness levels, and confidence in physical activities

To book or enquire:

• Phone: 0800 456 094
• Email: northshore@ymcaauckland.org.nz

Benefits of Advanced Pilates Training 🧘‍♀️

Pilates is a sophisticated exercise system developed by Joseph Pilates in the early 20th century. Our advanced Pilates classes at The Y North Shore Recreation Centre take this methodology to the next level for fitness-confident Kiwis.

These challenging sessions are ideal for:

• Core Development: Targeting deep abdominal muscles for a strong, stable centre
• Postural Improvement: Correcting alignment issues common in our modern, desk-bound lifestyle
• Enhanced Flexibility: Lengthening tight muscles while building strength
• Mind-Body Connection: Incorporating focused breathing techniques with precise movements

Our advanced Pilates classes build upon foundational principles to deliver a more challenging workout. You'll experience complex movement patterns that require coordination, control, and concentration. These sessions are perfect for those looking to push their practice further and achieve new levels of body awareness and physical capability.

🔄 Expect to move through dynamic sequences that challenge your stability, strength, and endurance. While maintaining the core Pilates principles of control and precision, these advanced classes incorporate more complex variations and transitions between exercises.

✨ As you progress in your Pilates practice, you'll notice improvements in your everyday movements, athletic performance, and overall body awareness. Many participants report reduced back pain, improved posture, and greater functional strength for daily activities.