Advanced Pilates Classes at Devonport Squash Club

💪 My Bodyworks Pilates & Fitness offers premium Level 3 Pilates classes at the Devonport Squash Club and Gym in Narrow Neck, Auckland. These sessions are designed to strengthen and lengthen your body, build core strength, and address postural issues that develop from our busy everyday lives.

Class Details:

• Difficulty: Level 3 (suitable for people with good mobility, fitness, strength and balance)
• Location: Devonport Squash Club and Gym, 69 Wairoa Road, Narrow Neck, Auckland
• Cost: $20 casual rate or $96 for 6 classes
• Instructor: Annaliese Leonard

Contact Information:

• Phone: 021 0360668
• Email: annaliese.leonard@gmail.com

Benefits of Advanced Pilates Training in Auckland 🧘‍♀️

Level 3 Pilates classes are specifically designed for participants with established fitness levels who are looking to further challenge their bodies and refine their practice. These advanced sessions are ideal for those who move with confidence, possess good strength and balance, and are comfortable with physical activity.

What to expect from our Level 3 Pilates classes:

• Enhanced Core Development: Targeting deep abdominal muscles, back, and pelvic floor for improved stability and power
• Improved Posture: Addressing alignment issues that develop from desk work, driving, and daily activities common to Kiwi lifestyles
• Increased Flexibility: Progressive stretching techniques to enhance range of motion and prevent injury
• Balanced Strength: Developing uniform muscle strength to avoid compensation patterns
• Mind-Body Connection: Refined awareness of movement patterns and breath control

Regular participation in these advanced Pilates sessions at Devonport can help counteract the effects of our increasingly sedentary modern lifestyle. The controlled, precise movements taught in class transfer directly to improved functional movement in everyday activities and sports performance.

These classes provide a challenging yet supportive environment where you can push your limits under expert guidance. The small class size ensures personalized attention and proper form correction, maximizing the effectiveness of each session while minimizing injury risk.

Join us in the lovely Narrow Neck area to experience how a consistent Pilates practice can transform your posture, enhance your athletic performance, and contribute to your overall wellbeing. Book your first class or purchase a discounted 6-class package today! 🌿