Advanced Pilates Class | Albany Stadium Pool

💪 Elevate your fitness journey with our Level 3 Pilates class at Albany Stadium Pool. This advanced session focuses intensely on your core through the eight fundamental principles of Pilates technique: concentration, breath, centring, control, precision, movement isolation and routine.

This class is designed for those with good mobility and fitness levels, offering a challenging workout that strengthens your core and improves overall body awareness.

• Location: Albany Stadium Pool, Don McKinnon Drive, Albany, Auckland
• Cost: $15.50 casual visit or $139.50 for a 10 visit pass
• Difficulty: Level 3 - Suitable for people with good mobility, fitness, strength and balance
• Contact: 09 484 6205 or albanystadiumpool@aucklandcouncil.govt.nz

Benefits of Advanced Pilates Training 🧘‍♀️

Pilates is a revolutionary exercise system that focuses on building strength without unnecessary bulk, emphasizing core stability and proper alignment. At the Level 3 intensity offered in this class, you'll experience:

• Enhanced Core Strength: Target deep abdominal muscles that support your spine and improve posture
• Improved Flexibility: Develop long, lean muscles through controlled stretching movements
• Better Body Awareness: Learn to move with precision and control throughout your daily activities
• Stress Reduction: The focused breathing techniques help calm the mind while strengthening the body
• Injury Prevention: Build balanced muscle development that supports joints and reduces strain

The Level 3 classification means this class is designed for participants who already have a solid foundation in Pilates and are looking for a more challenging workout. You should be comfortable with basic Pilates movements and ready to progress to more advanced variations and sequences.

Each session incorporates the classic Pilates principles while challenging your strength, endurance, and control. The instructor will guide you through proper technique to ensure maximum benefit and safety during your practice.

Join us at Albany Stadium Pool and discover why Pilates remains one of the most effective and respected exercise systems for building a strong, flexible and balanced body. 🌟