Advanced Movement and Flexibility Class | Kohimarama

🧘‍♀️ Movement, Balance & Flexibility classes at Kohimarama Yacht Club focus on functional movement, strengthening and stretching exercises. Each session explores core positions of human movement—sitting, kneeling, squatting, standing, and lying down.

Class Details:

• Instructor: Annie Minton
• Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland
• Difficulty: Level 3 (Suitable for people with good mobility, fitness levels, strength and balance)
• Cost: $25 Casual / $120 for 5 lessons / $230 for 10 lessons

Contact Information:

• Phone: 021 815 113
• Email: annieminton2@gmail.com

Why Functional Movement Training Matters 💪

Functional movement training is essential for maintaining mobility and independence throughout life. Unlike traditional gym workouts that isolate specific muscles, functional training focuses on movements that mirror everyday activities, making it particularly valuable for Kiwis wanting to stay active and mobile.

This Level 3 class is designed for participants who:

• Have good existing mobility
• Possess a solid fitness foundation
• Maintain good strength and balance
• Feel confident performing physical activities

Each session at the stunning Kohimarama Yacht Club incorporates exercises that:

• Improve flexibility - Enhance your range of motion and prevent stiffness
• Build functional strength - Develop muscles used in everyday movements
• Enhance balance - Reduce fall risk and improve stability
• Optimize posture - Address alignment issues to prevent pain

The class structure progressively works through fundamental human movement patterns—sitting, kneeling, squatting, standing, and lying down—ensuring comprehensive development of your movement capabilities. This approach helps maintain independence, prevents injuries, and supports overall wellbeing.

Whether you're looking to complement your existing fitness routine or focus specifically on movement quality and flexibility, this class provides a structured approach to functional fitness in a beautiful Auckland waterfront setting. 🌊