Advanced Hatha Yoga Classes at Somervell Remuera 🧘

🧘‍♀️ Join Mans Parsotam for transformative Hatha yoga sessions at Somervell Church in Remuera. This comprehensive class combines relaxation techniques, pranayama (breathing exercises), and asanas (physical postures) designed for participants with good mobility and fitness levels.

Class Details:

• Location: Somervell Church, 497 Remuera Road, Remuera, Auckland 1050
• Cost: $20.00 per session
• Suitability: For those with good mobility, fitness, strength and balance
• Instructor: Mans Parsotam
• Contact: 211349000 or mans.p1@xtra.co.nz

Experience the Benefits of Hatha Yoga in Auckland 🌿

Hatha yoga is one of the most traditional forms of yoga practice, focusing on the perfect balance between mind and body. At its core, Hatha creates harmony through physical postures (asanas) and breath control (pranayama).

This class is ideal for those who:

• Want to improve flexibility and core strength
• Seek stress reduction and mental clarity
• Wish to enhance their overall wellbeing
• Have good physical fitness and are confident in movement

During each session, you'll be guided through a series of poses designed to strengthen your body while calming your mind. The class incorporates:

• Pranayama: Breathing techniques to enhance lung capacity and focus
• Asanas: Physical postures that build strength and improve flexibility
• Relaxation: Methods to reduce stress and promote mindfulness

Somervell Church provides a peaceful atmosphere perfect for your yoga practice. The spacious venue in the heart of Remuera offers a serene environment away from the hustle of Auckland city life.

Whether you're looking to deepen your existing practice or build upon a solid foundation of fitness, these sessions offer the perfect opportunity to grow your yoga journey in a supportive environment with an experienced instructor.

Bring your own mat and water bottle, and wear comfortable clothing that allows you to move freely. Come experience the transformative power of traditional Hatha yoga in one of Auckland's most beautiful suburbs. 🧘‍♂️