Advanced Hatha Yoga Class in Remuera 🧘‍♀️

🧘‍♀️ Join an advanced-level Hatha yoga class at St Aidan's Church in Remuera, Auckland. This comprehensive practice combines relaxation, breathing techniques (pranayama) and physical exercises (asanas) designed for experienced practitioners with good mobility and fitness levels.

Class Details:

• Instructor: Mans Parsotam
• Location: St Aidan's Church, 5 Ascot Avenue, Remuera, Auckland 1050
• Cost: $20.00 per class
• Contact: 021 1349 000 or mans.p1@xtra.co.nz

This class is ideal for those with good mobility, fitness levels, strength and balance who are confident in their physical abilities. Come prepared to challenge yourself in a supportive environment.

Experience the Benefits of Hatha Yoga 🌿

Hatha yoga is one of the most traditional forms of yoga practice, focusing on the perfect balance between body and mind through physical postures (asanas), breathing techniques (pranayama) and meditation.

In this class, you'll experience:

• Physical benefits: Improved flexibility, strength, posture and balance
• Mental clarity: Reduced stress and anxiety through mindful movement
• Breath awareness: Enhanced lung capacity and energy levels through pranayama
• Holistic wellbeing: A complete practice that nurtures body, mind and spirit

Each session provides a challenging yet rewarding experience that builds upon fundamental yoga principles. The focus on alignment and mindful movement makes this advanced class perfect for those wanting to deepen their practice.

Hatha yoga originated in India thousands of years ago and continues to be practiced worldwide for its comprehensive approach to wellness. The term "Hatha" comes from two Sanskrit words: "ha" meaning sun and "tha" meaning moon, symbolizing the balance of opposing energies within the body.

Whether you're looking to maintain your advanced practice or challenge yourself further, this Hatha yoga class offers the perfect opportunity to connect with like-minded practitioners in the heart of Remuera.