Adaptive Sit Class - Gentle Movement at Age Concern

💪 Adaptive Sit brings people together for a fun, supportive class focused on improving balance, coordination, and mobility. This gentle session combines both standing and sitting exercises, making it perfect for those with limited mobility or who use walking aids.

Join instructor Leana Becker at Age Concern Hastings for this welcoming class designed to help you move with confidence!

• Location: Age Concern Hastings, 415 Heretaunga Street East, Hastings 4122
• Cost: Koha (donation)
• Contact: Phone 027 309 8254 or email admin@adaptive.org.nz

Benefits of Adaptive Movement Classes for Mobility and Balance 🧠 👵 👴

Adaptive movement classes like this one are specially designed to meet the needs of people who may face mobility challenges. These classes offer numerous benefits that extend beyond physical improvement:

• Improved Balance: Regular practice of gentle balance exercises can significantly reduce fall risk, a common concern for those with mobility limitations.
• Enhanced Coordination: The combination of sitting and standing movements helps develop better mind-body connection and everyday movement patterns.
• Greater Confidence: As participants notice improvements in their physical abilities, many report increased confidence in daily activities.
• Social Connection: The group environment provides valuable social interaction, helping to combat isolation that sometimes accompanies mobility challenges.
• Adaptability: Exercises can be modified to suit individual needs and abilities, ensuring everyone can participate comfortably.

Adaptive exercise programs are backed by research showing their effectiveness for maintaining independence and quality of life. The mixture of seated and standing exercises ensures participants can rest when needed while still gaining the benefits of movement.

Classes like Adaptive Sit create a supportive environment where progress happens at your own pace. The koha-based entry makes this valuable service accessible to all community members, reflecting the Kiwi spirit of supporting wellbeing for everyone.