Adaptive Movement Class for Parkinson's and Stroke - Thames

🧠 💪 A welcoming and inclusive movement class designed specifically for people living with Parkinson's and stroke. Suitable for all abilities and mobilities, including those using mobility aids and wheelchairs.

This supportive 45-minute session focuses on gentle opening exercises, postural awareness, and balance in a fun, uplifting atmosphere with movement and music. Classes are adapted to individual needs by Francine Hills, a qualified community dance teacher with PhD research on how dance supports health after falls.

Movement is based around the support of a chair or dance barre. After class, enjoy a cuppa and chat with others in the community.

Venue: Thames Race course, 509 Parawai Road, Thames

Cost: $3 per class

Bring: Casual comfortable clothes

Please call Francine on 027 340 1785 to register for your first class. Information about venue access and the St John's Health Shuttle service is available upon registration.

How Movement Therapy Benefits Neurological Conditions

Regular movement sessions offer significant benefits for people living with Parkinson's disease, stroke recovery, and other neurological conditions. These specialized classes can:

• Improve physical function - Gentle, adaptive exercises help maintain mobility, flexibility and strength
• Enhance balance and coordination - Structured movements can reduce fall risk and improve confidence
• Boost mood and mental wellbeing - Movement combined with music stimulates positive brain chemistry
• Create social connections - Group settings reduce isolation and foster supportive relationships
• Develop coping strategies - Learn techniques to manage symptoms and daily challenges

Movement therapy is increasingly recognized by healthcare professionals as a valuable complementary approach to traditional treatment plans. The combination of physical activity, cognitive engagement, and social interaction creates a holistic approach to wellbeing.

For those with Parkinson's disease, regular movement can help address symptoms like rigidity and bradykinesia (slowness of movement). Stroke survivors often experience improvements in affected limb function and overall mobility through consistent, guided movement practice.

The chair-based option ensures everyone can participate regardless of physical limitations, making this truly an inclusive opportunity to improve quality of life while connecting with others facing similar challenges. 🌿 ✨