Adapted Yoga Classes for Health Conditions | AUT

🧘‍♀️ Join our supportive Adapted Yoga classes at AUT Integrated Health, designed specifically for people with long-term health conditions, disabilities, or those recovering from illness. Led by Jennie Jackson with assistance from fourth-year physiotherapy students, these sessions provide a gentle approach to yoga in a welcoming environment.

Class Details:

• Runs four terms per year
• Level 1 difficulty - suitable for people with limited mobility
• Available both in-person and online
• Term booking: $153
• Location: AUT Integrated Health, 3 Akoranga Drive, Northcote, Auckland 0627
• Contact: 09 921 9155

Benefits of Adapted Yoga for Health Conditions

Adapted Yoga is a specialised approach that modifies traditional yoga practices to make them accessible for everyone, regardless of physical limitations or health challenges. This mindful practice offers numerous benefits for Kiwis managing long-term health conditions:

• Improved flexibility and joint mobility - gentle movements help maintain and increase range of motion
• Reduced pain and stiffness - careful stretching and breathing techniques can alleviate discomfort
• Enhanced balance and stability - modified poses help rebuild confidence in movement
• Stress reduction - mindfulness and relaxation components support mental wellbeing
• Better breathing patterns - focused breathing exercises improve respiratory function
• Supportive community - connect with others facing similar health challenges

As a Level 1 class, our Adapted Yoga sessions are specifically designed for those with limited mobility who may use walking aids or experience reduced strength and balance. All poses and movements are modified to suit your individual needs and capabilities, ensuring a safe and beneficial experience.

The integration of physiotherapy students into the class provides additional support and expertise, creating a safe environment where you can build confidence in your body's abilities. Whether attending in-person or joining online from the comfort of your home, you'll receive professional guidance tailored to your specific situation.

No prior yoga experience is necessary - our inclusive approach welcomes beginners and focuses on accessible movements rather than advanced poses. Each session emphasises gentle progression at your own pace, respecting your body's limitations while gradually building strength and mobility. 🌿