Active Seniors: Strength and Balance Class | Bethlehem Hall

Join Diana's Active Seniors class at Bethlehem Hall, perfect for those with reasonable mobility looking to improve strength, balance and endurance in a fun, social environment. 💪 ❤️

This Level 2 class is ideal for participants who can walk without assistance and have average strength and balance. Diana creates a welcoming atmosphere where you'll build fitness while making new friends.

Details:

• $8 per class or $72 for 10 classes
• Located at Bethlehem Hall, 239 State Highway 2, Bethlehem, Tauranga
• Bring comfortable clothes and a water bottle
• Free parking available
• Contact Diana: 021 047 6155 or dianabomford@xtra.co.nz

Benefits of Senior Strength & Balance Exercise

Regular strength and balance training is crucial for maintaining independence and quality of life as we age. 🌟 These classes specifically target the physical skills that help Kiwi seniors stay active in daily life.

What you'll experience in each session:

• Guided warm-ups to prepare your body safely
• Functional strength exercises to maintain muscle mass
• Balance challenges to reduce fall risk
• Endurance activities to support heart health
• Social interaction to boost mental wellbeing

Research shows that seniors who participate in regular strength and balance classes experience fewer falls, greater mobility, and improved confidence in everyday activities. Many participants also report better sleep, reduced joint pain, and enhanced mood.

The social aspect of group fitness shouldn't be underestimated - many Active Seniors members form lasting friendships while working toward their health goals together. Come along and be part of our supportive community! 🤝