Active Seniors Fitness Classes | Matua Hall Tauranga

💪 Join Diana Bomford's Active Seniors heart, strength and balance classes at Matua Hall. Improve your balance, build strength, boost endurance and have fun in a welcoming, social environment.

Two class levels available to suit your mobility needs:

• Wednesday & Thursday 9:30am: Intermediate classes for those with reasonable mobility who feel comfortable with physical activity
• Thursday 10:45am: Beginner class with smaller group sizes, perfect for those with more limited mobility or who feel unsure about exercise

📞 Bookings essential for Wednesday classes - contact Diana at 021 047 6155 or dianabomford@xtra.co.nz

Cost: $8 per class or $72 for 10 classes

Location: Matua Hall, 110 Levers Road, Matua, Tauranga

What to bring: Comfortable clothing and water bottle. Free parking available.

Benefits of Senior Fitness Classes for Older Kiwis 🧠❤️

Regular exercise is vital for maintaining independence and quality of life as we age. Diana's Active Seniors classes are specifically designed to address the key areas that help older adults stay mobile, strong and socially connected.

Each class includes a carefully structured program featuring:

• Cardiovascular exercise: Gentle movements that strengthen your heart and improve stamina for everyday activities
• Strength training: Simple exercises using bodyweight or light resistance to maintain muscle mass and bone density
• Balance practice: Targeted activities that improve stability and help prevent falls - a crucial benefit for maintaining independence
• Flexibility work: Gentle stretching to keep joints mobile and reduce stiffness

Beyond the physical benefits, these classes offer a fantastic opportunity to connect with others in your community. The social aspect of group exercise has been shown to improve mental wellbeing and motivation.

These classes are welcoming to all ability levels. If you're returning to exercise after a long break, recovering from injury, or simply looking to maintain your current fitness alongside others at a similar life stage, you'll find these sessions supportive and enjoyable.

Regular attendance at senior-focused exercise classes like these can help:

• Maintain independence and confidence in daily activities
• Improve energy levels and sleep quality
• Enhance cognitive function and mood
• Reduce the risk of chronic conditions like heart disease and diabetes
• Create valuable social connections in your community